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Pages: 1 Brown Rice       #880 - 02/14/03 08:32 AM Edit Reply Quote mickeymouse Reged: 02/02/03 Posts: 431 Loc: Canada I thought in Heather's book it said that brown rice isn't as good for IBS as white rice. Can you eat Brown rice just as much as white? I am a little confused about this one. Print     Remind Me     Notify Moderator     Re: Brown Rice       #893 - 02/14/03 12:11 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - brown rice and oatmeal tend to be the two safest whole grains for IBS (they're much more tolerable than whole wheat). For many folks brown rice never ever causes problems. However, if you're in the midst of severe attacks and trying to break that cycle, white rice is the safer bet as the bran (which has insoluble fiber) has been removed. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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