Canola Oil ?
#829 - 02/13/03 11:30 AM
|
|
|
|
Can anyone tell me what Canola Oil is? I have not heard of it over here,unless it is under another name,also how do you make sure you are getting enough of the safe fats for health? How do you work this one out? Thanks a mill. Tina.
Print
Remind Me
Notify Moderator
|
|
Hi - You can use safflower, sunflower, or olive oil instead. They're all heart-healthy.
- Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
Thanks Heather,i was wondering about daily fat intake,and how much we should have in your opinion as i have cut back so much.Cheers. Tina.
Print
Remind Me
Notify Moderator
|
|
Canola oil is known as rapeseed oil here in the UK. Hope that helps, geekgirl
Print
Remind Me
Notify Moderator
|