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Canola Oil ?
#829 - 02/13/03 11:30 AM

shannon114

Reged: 02/02/03
Posts: 52
Loc: Ireland

Can anyone tell me what Canola Oil is? I have not heard of it over here,unless it is under another name,also how do you make sure you are getting enough of the safe fats for health? How do you work this one out? Thanks a mill.
Tina.

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Substitutes for canola oil new

#835 - 02/13/03 11:55 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - You can use safflower, sunflower, or olive oil instead. They're all heart-healthy.

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Re: Substitutes for canola oil new

#848 - 02/13/03 03:19 PM

shannon114

Reged: 02/02/03
Posts: 52
Loc: Ireland

Thanks Heather,i was wondering about daily fat intake,and how much we should have in your opinion as i have cut back so much.Cheers.
Tina.

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Re: Canola Oil ? new

#1674 - 02/28/03 05:03 PM

geekgirl

Reged: 02/28/03
Posts: 36
Loc: UK

Canola oil is known as rapeseed oil here in the UK.
Hope that helps,
geekgirl

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