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Key lime pie
      #74630 - 05/29/04 03:37 PM
rlan

Reged: 06/05/03
Posts: 161


Does anyone have a good/safe key lime pie recipe? I thought maybe heather's banana cream pie could be adapted and flavor with Mike's Key west. Any ideas? Thanks.

oh, how are non dairy whip creams? Are there any?

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Hmmm...I don't have a recipe for this, new
      #75114 - 05/31/04 10:31 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

but I'd bet a standard one could be easily adapted. Do you have a favorite you can post that we can work on?

- H

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Re: Key lime pie--some ideas! new
      #75133 - 06/01/04 05:53 AM
Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY

Here are some ideas I found online. They're both low fat to start with so weren't hard to adapt. Whether or not they work with soy ingredients is another story... but I don't see why they wouldn't!

Slimmed-Down Key Lime Pie

1 ready-to-fill cookie crumb or graham cracker crumb crust (May have dairy--I'm sure you can use Heather's from her Five Minute Pumpkin Pie)
1 tablespoon plain gelatin
1/3 cup fresh lime juice or key lime juice
1 cup boiling water
1/4 cup sugar
13 ounces cold evaporated soy milk (use soy milk powder and add 2-3x as much powder as directed)
1/4 cup cold water
4-serving package instant vanilla pudding
dash of lime zest, optional
light or fat-free whipped topping (dairy-free)
thin lime slices for garnish, optional

In a blender container, combine plain gelatin and fresh lime juice. Wait one minute until softened, then add boiling water. Cover and blend on high speed until all gelatin granules are dissolved. Add sugar, evaporated soy milk, water, pudding mix and lime zest.

Cover and blend smooth. Chill in the refrigerator for about 20 minutes until mixture begins to set. Spoon into prepared pie shell and chill several hours until firm. Top with dollops of whipped topping and garnish with lime slices, if desired.

Serves 8.

This second one looks to complicated for me, but I thought I'd share it anyway in case it appeals to you!

KEY LIME PIE

1 large egg white
1 1/4 cups graham cracker crumbs
1 1/2 tablespoons soy margarine, melted
1 1/2 tablespoons canola oil

FILLING
evaporated soy milk (equal to one can of evap milk--how big is that??)
2/3 cup plain soy yogurt
1/2 cup fresh lime juice
2 teaspoons lime zest, grated
1 1/2 teaspoons gelatin powder

MERINGUE
2/3 cup sugar
2 large egg whites, at room temperature
1/4 teaspoon cream of tartar
1 teaspoon vanilla extract

GARNISH
lime slices

To Make Crust: Preheat oven to 350. Spray a 9 inch pie plate with nonstick cooking spray. In a medium sized bowl, beat egg whilte lightly with a fork until frothy. Add graham cracker crumbs, soy margarine and oil and blend with your fingertips until thoroughly combined. Press the mixture in an even layer on the bottom and sides of the pies plate. Bake for 10 minutes, or until lightly browned. (Do not be concerned if there are small cracks.) Cool on a
rack.

To Make Filling: In a medium-sized metal bowl, whisk together milk, yogurt, lime juice and zest. In a small saucepan, sprinkle gelatin over 2 Tbsp cold water. Let soften for 1 minute. Heat over low heat, stirring, until the
gelatin is dissolved. Whisk into the lime mixture. Set the bowl over a larger bowl of ice water, stirring occasionally, until it begins to thicken, 15-20 minutes. Turn into the pie shell and chill in the refrigerator
while you prepare the meringue.

To Make Meringue: Preheat the broiler. In a small saucepan, combine sugar with 1/2 cup water. Bring to a boil, stirring occasionally. Cook over medium-high heat, without stirring, until syrup registers 240 degrees F and is at the soft-ball stage (when a bit of syrup dropped into ice water forms a pliable ball) about 5 minutes. Remove syrup from heat. Set aside.

In a large mixing bowl, beat egg whites with an electric mixer on medium speed until froth. Add cream of tartar and beat on hight speed just until soft peaks form. Return the syrup to the heat until it boils. Gradually pour hot syruup into egg whites but not sirectly onto the beaters, beating constantly. Continue beating until egg whites are cool and very stiff, about 5 minutes. Blend in vanilla.

Remove the pie from the refrigerator and spread the meringue over the top, sealing to the edge of the crust and swirling roughly on top. Place the pie under the broiler for 1-2 minutes, or until lightly browned. Let cool to room temperature, the refrigerate until the filling has set - for 5-8 hours. Garnish with fresh lime slices just before serving.

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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I'll have to find one!-nt new
      #75358 - 06/01/04 07:39 PM
rlan

Reged: 06/05/03
Posts: 161




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Re: Key lime pie--some ideas! new
      #75671 - 06/02/04 03:46 PM
joanmarie

Reged: 11/09/03
Posts: 667
Loc: iowa

Kree,
Is instant pudding safe to use?

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Re: Key lime pie--some ideas! new
      #75729 - 06/02/04 07:37 PM
Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY

As far as I know. I've used it, and Kandee mentioned making it with oat milk. But if you hear otherwise please let me know, I don't want to lead anyone astray!

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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Key Lime Pie Recipe new
      #181873 - 05/29/05 11:45 AM
Rich5371

Reged: 05/28/05
Posts: 4


I want to thank everyone for their help, it's really appreciated. Here is an excellent recipe, that has a little bit of a prologue that I've included:

Key Lime Pie

This is a recipe for "real" Key Lime pie. Real Key lime pie is not green and it does not have a soft "pudding" texture. The pie gets its true pale yellow color from the egg yolks that predominate the ingredient list. And the texture is a "firm custard". Be careful that you don't over-bake the pie or it will be "rubbery". For best results use fresh Key Limes, not bottled juice. The traditional preparation does not put any meringue on the top of the pie. This is a very simple recipe and only takes a few minutes to prepare and 12 minutes to bake.

i n g r e d i e n t s (crust)
16 graham crackers, crushed
3 tablespoons sugar
1 cube (1/4 lb) margerine or butter

d i r e c t i o n s (crust)
Mix the ingredients and press them into a 9" pie plate. Bake in a preheated 350F oven for 10 - 12 minutes until lightly browned. Place on a rack to cool.

i n g r e d i e n t s (pie)
4 large or extra large egg yolks
1 14 ounce can sweetened condensed milk
1/2 cup fresh key lime juice (approximately 12 Key limes)
2 teaspoons grated lime peel, green portion only
Whipping cream for garnish (optional)

d i r e c t i o n s (pie)
Use an electric mixer and beat the egg yolks until they are thick and turn to a light yellow, don't over mix. Turn the mixer off and add the sweetened condensed milk. Turn speed to low and mix in half of the lime juice. Once the juice is incorporated add the other half of the juice and the zest, continue to mix until blended (just a few seconds). Pour the mixture into the pie shell and bake at 350F for 12 minutes to set the yolks and kill any salmonella in the eggs.


s e r v i n g
If you are using the whipping cream garnish, prepare the cream. Serve with a dollop of whipped cream.

Servings: 8

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I thought you wanted one that wouldn't trigger symptoms- nt new
      #181888 - 05/29/05 04:00 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota



--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Re: I thought you wanted one that wouldn't trigger symptoms- nt new
      #181893 - 05/29/05 05:14 PM
Rich5371

Reged: 05/28/05
Posts: 4


My posted recipe was in reply to Heather who asked for a standard recipe that could be converted. I would say that the recipe I posted is a "recipe for disaster" for an IBS sufferer. So far all the suggestions are good, but the one that came from Kree from off the boards, the one that is vegan, looks really good. I think that'll be the one that I use, I'll be making the pie tonight and we'll be eating if tomorrow. I let everyone know how it turns out. Thanks again for all the suggestions! Rich

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Oh I beg your pardon! new
      #181898 - 05/29/05 05:34 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

I hope it turns out well. I am sure it is good too! Personally anything with tofu is disappointing to me. Heather's better than cheesecake was actually rather disgusting. (unlike all her other recipes). Good luck and have fun!

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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