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Heather,
How much green Tabasco do you add per 1 large avocado? Sounds awesome. Thank you!!
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"The most wasted of all days is one without laughter." -- e e cummings
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Geez, I don't even measure, I just keep shaking it in as I mash the avocado. It's a pretty generous amount - probably 1-2 tablespoons, maybe more? Just mash and taste as you go till it tastes right to you!
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Good News: Whole Foods guacamole has a WONDERFUL taste... and is also low fat and 35 cal per 2 T. This is because they use avacadoes and peas as the base. And, it is super creamy and flavorful... and dairy free. 
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"The most wasted of all days is one without laughter." -- e e cummings
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Shanna, Do you know what the percentage is of each? I miss avacados sooo much but have to limit them to VERY little.........because of the fat...
Gee, sure would like the recipe. I have the Whole foods cookbook so will look in it to see if they have such a thing...
Kandee
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Thank you Shana. Do they have this guac. pre-made at the store? There is a W.F. store about an hour and a half from me. But I found this on there website. Does this look similar to the W.F. gauc. you are talking about?
http://www.wholefoodsmarket.com/recipes/wh_guacamole.html
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Guaca Salsa in my grocery produce section. It is all natural and it is really good. The only problem is I bought the zesty one and oh it is so spicy. I'm not used to guacamole tasting so spicy. It came with two 8 oz packages. I've never bought pre-made guacamole before but it cost less than buying avacados and the avacados look horrible. Not to mention that I would be able to buy more than I would have been able to make for far less.
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Hey Annie, Thanks so much for this post. I'll bet it's the same stuff as in the store.
This gives ME an option for adding Guacamole back into my life, safely!!! I'm going to try it for sure!!!
Kandee
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