Soy Products
#7247 - 04/25/03 10:01 AM
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spooky1991
Reged: 02/03/03
Posts: 13
Loc: Kirkland, WA
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I have soy milk every morning in my cereal. If I have other soy products during the day I blow up like a basketball. Does anyone have any advice? Could it be over doing it with soy?
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You might be, soy is very acidic and a high allergen trigger. You might want to try rice or almond milk for a change. Then reintroduce soy slowly. It is easy to overdo soy. Try to buy god quality; that helps!. Good luck!
Christianne
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What if the Hokey Pokey is what it's all about???
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Hi - If you're new to soy start slowly. It's a bean product, so it has raffinose (bean sugar) in it, and your body has to adjust to this. Try using the search button for past posts on introducing soy to your diet. Also, using Beano with soy until you adjust can really help. Or, alternate the soy milk with rice or almond milk.
Best,
Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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