Kree, can you help with this one?
#49338 - 03/10/04 02:07 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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What would you use for the shortening?
Homemade Dumplings
1 1/2 cups Gold Medal® all-purpose flour
1 tablespoon parsley flakes, if desired
2 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons shortening (sub?)
3/4 cup soy milk
1. Mix flour, parsley, baking powder and salt in medium bowl. Cut in shortening, using pastry blender or crisscrossing 2 knives, until mixture looks like fine crumbs. Stir in milk.
2. Drop dough by 10 spoonfuls onto hot meat or vegetables in boiling stew (do not drop directly into liquid). Cook uncovered 10 minutes. Cover and cook 10 minutes longer.
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Hey Shell! This is actually low fat enough to keep the 3 T of shortening - just use Soy Garden or whatever is your fave. I've had really yummy results with dumplings using Spectrum Spread.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Oh, thanks Heather...that is perfect because that is what I have!! 
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