LOOKING FOR a IBS safe Quiche recipe for Easter
#47457 - 03/02/04 09:24 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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I'm looking for a Quiche recipe with either a rice, potato, or safe bisquick crust that someone has tried. Of course also IBS safe.... I would like to make once for Shane & I to see how it turns out and then serve for Easter.
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Edited by Shell Marr (03/02/04 09:26 AM)
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Could you just make substitutions for a recipe you already have? We aren't really quiche people so I can't help you but I was thinking it might be easy enough. I did check the bisquick box when I was at Sam's a few weeks ago. It doesn't have dairy in it, just a little too much fat. I was wondering if maybe the reduced fat one might be low enough for you to use. Maybe Kree will be able to help you.
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I don't have a recipe...Mom just requested that we have some for Easter. So, I was gonna make two for them (with all that none ibs safe stuff in it) and one that is ibs safe and anyone who wants it can.
The only one I recall ever having YEARS ago had bacon & cheese in it.
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Here's an idea
#47502 - 03/02/04 11:50 AM
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Kree
Reged: 10/08/03
Posts: 3748
Loc: Northern NY
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Shell, how would this work? I have a warning... I haven't tried it since starting this diet, so the substitutions I made here are untried. I made it with whole eggs and full fat Bisquick. But I don't see why it wouldn't work this way!
Impossibly Easy Quiche
(Makes 1 quiche)
1/2 lb veggies (sliced mushrooms, chopped broccoli, etc.--can mix and match)
2 cups soy milk
1 cup shredded soy cheese (swiss or cheddar)
8 egg whites or 1 cup Egg Beaters
1/3 cup finely chopped onions
1/2 cup reduced fat Bisquick baking mix
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
1/2 teaspoon thyme (fresh is best)
1. Preheat oven to 350.
2. Lightly spray a 9-10 inch pie plate with non-stick cooking spray.
3. Sprinkle veggies, soy cheese, and onion evenly over bottom of pie plate.
4. Place remaining ingredients in blender, cover, and blend on high for 1 minute (or whisk by hand until mixed well).
5. Pour into pie plate.
6. Bake until golden brown and knife inserted in center comes out clean (50-55 minutes).
7. Let stand 5 minues before cutting.
8. Refrigerate leftovers.
Adapted from Bisquick.
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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One more
#47506 - 03/02/04 11:56 AM
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Kree
Reged: 10/08/03
Posts: 3748
Loc: Northern NY
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Here's another good one, Shell. Once again, it hasn't been tried exactly as is, so you'd be a guinea pig! I'm sure you could use other veggies in this one too. 
Impossibly Easy Chicken 'n Broccoli Pie
(Makes 1 9-inch pie)
1 (10 oz) package frozen chopped broccoli, thawed and drained (or 2 cups fresh broccoli florets)
1 1/2 cups shredded cheddar soy cheese (6 ounces)
1 cup cut-up cooked chicken
1 medium onion, chopped (1/2 cup)
1/2 cup reduced fat Bisquick baking mix
1 cup soy milk
1/2 teaspoon salt
1/4 teaspoon pepper
4 egg whites or 1/2 cup Egg Beaters
1. Heat oven to 400ºF.
2. Lightly spray a 9-inch pie plate with non-stick cooking spray.
3. Sprinkle broccoli, 1 cup of the soy cheese, the chicken and onion in pie plate.
4. Stir Bisquick mix, soy milk, salt, pepper and egg whites until blended.
5. Pour into pie plate.
6. Bake 30 to 35 minutes or until knife inserted in center comes out clean.
7. Sprinkle with remaining soy cheese.
8. Bake 1 to 2 minutes longer or just until cheese is melted.
9. Cool 5 minutes.
Adapted from Betty Crocker.
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Spinach Quiche
#47507 - 03/02/04 11:57 AM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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This is a Bisquick recipe that I used to make a lot; it originally called for broccoli, but I preferred spinach. It comes out equally as well either way:
SPINACH "QUICHE"
2 pkgs. (10 oz. ea.) frozen chopped spinach, defrosted
1 cup Bisquick
1 cup soy milk
2 eggs (use "Egg Beaters")
1/2 teaspoon salt
1 cup shredded soy cheddar
Heat oven to 325. Spray souffle dish or 1-1/2-qt. casserole with Pam. Drain spinach. Beat baking mix, milk, eggs and salt with hand beater until smooth. Stir in spinach and cheese. Pour into souffle dish and bake until knife inserted halfway between center and edge comes out clean, about 1 hr. Serve immediately.
6 servings
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Quote:
1 cup shredded soy cheese (swiss or cheddar)
I've never seen soy swiss? Is there a brand that I can look for? Heather you are near me...where have you found it?
Thanks Kree & Bevrs these look yummy! I'll give them a test this weekend and see how they turn out.
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Here's another Bisquick recipe from way back. I made it often because hubby and I loved it. It's very much like a Quiche, and it's excellent.
EASY GARDEN VEGETABLE PIE
2 cups chopped fresh broccoli
1/2 cup chopped onion
1/2 cup chopped green pepper
1 cup shredded soy cheddar
1-1/2 cups soy milk
3/4 cup Bisquick
3 eggs (use Egg Beaters)
1 teaspoon salt
1/4 teaspoon pepper
Heat oven to 400 degrees. Lightly grease 10-inch pie plate. Heat 1 inch salted water (1/2 teaspoon salt to 1 cup water) to boiling. Add broccoli, onion, and green pepper; cover and heat to boiling. Cook until amost tender, about 5 minutes; drain thoroughly. Mix with cheese in pie plate. Beat remaining ingredients until smooth, 15 seconds in blender on high speed or 1 minute with hand beater. Pour into pie plate. Bake until golden brown and knife inserted halfway between center and edge comes out clean, 35 to 40 minutes. Let stand 5 minutes before cutting. Garnish as desired. Refrigerate any remaining pie.
6 servings.
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Kree's Recipe
#47513 - 03/02/04 12:07 PM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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I've made the Bisquick recipe for Chicken 'n Broccoli Pie that Kree has proferred. It's very good. (I used to belong to the Bisquick Recipe Club.)
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Well, there I go making assumptions.  I'm glad you found some recipes. I have only had quiche once. My mil made it for my baby shower, 6 years ago. I don't even remember what was in it. I know Tory hates them so I have never even tried making one. Glad to see Bev and Kree could help you.
Oh and can I just say bacon and cheese sounds so good right now. Wish I had some turkey bacon.
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Party Strata
#47525 - 03/02/04 12:27 PM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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Here's a recipe that I've made a LOT -- whenever I need to take something to a pot luck -- because it's not only delicious but it looks real pretty too and goes a long way; it serves a LOT of people! However, the recipe calls for HAM, and I've never made it without. Turkey ham is available in some stores. (NOTE: This dish MUST be made THE DAY BEFORE you wish to serve it; it has to sit overnight -- or at least 6 hours before baking!)
PARTY STRATA
18 slices white bread
1-1/2 pounds mild grated soy cheddar
4 cups minced ham (approximately one small canned ham)
6 cups chopped fresh broccoli
6 beaten eggs (use Egg Beaters)
3-1/2 cup soy milk
2 tablespoons instant minced onion
1/2 teaspoon salt
1/4 teaspoon dry mustard
With a donut cutter, cut out 18 "donuts" from centers of all the bread slices; set aside, separating "donuts" from the donut holes. Fit remnants of the bread (crusts and all) into the bottom of a large (15x10x2") greased casserole in a single layer; it'll be a nice tight fit. Sprinkle half the cheese in a layer over the bread, half the broccoli over the cheese, then half the ham. Repeat the layers one more time, gently packing it all down. It'll be quite full.
Place "donuts" in attractive pattern on top, fitting the "donut holes" in between rounds of "donuts." Combine remaining ingredients; carefully pour over casserole. Cover and REFRIGERATE OVERNIGHT.
Bake uncovered in 325-degree oven one hour. Let stand AT LEAST 10 minutes before cutting into squares.
This dish is also very good served cold.
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Oh Bevrs this one is making my mouth water!! So, all I need to do is find a sub for this Quote:
4 cups minced ham (approximately one small canned ham)
and I should be fine. Does anyone know if Turkey Spam is IBS safe? I'll have to do some research on that. Or like you said the turkey ham or like smoked turkey breast from Jennie-O?  (drool rollin down my chin) 
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Soy swiss
#47582 - 03/02/04 03:02 PM
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Kree
Reged: 10/08/03
Posts: 3748
Loc: Northern NY
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Quote:
I've never seen soy swiss? Is there a brand that I can look for? Heather you are near me...where have you found it?
Thanks Kree & Bevrs these look yummy! I'll give them a test this weekend and see how they turn out.
Hmm... I have found it around here, but I can't remember the brand. It wasn't shredded, it was sliced and I just ripped it into shreds myself. Hopefully Heather can help you out with the brands you have there!
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Quote:
Quote:
I've never seen soy swiss? Is there a brand that I can look for? Heather you are near me...where have you found it?
Thanks Kree & Bevrs these look yummy! I'll give them a test this weekend and see how they turn out.
Hmm... I have found it around here, but I can't remember the brand. It wasn't shredded, it was sliced and I just ripped it into shreds myself. Hopefully Heather can help you out with the brands you have there!
Thanks Kree.... if nothing else... I'll buy the sliced 
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Kree
#47634 - 03/02/04 05:00 PM
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torbetta
Reged: 01/24/03
Posts: 1451
Loc: New York
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I wonder if the soy swiss tastes like real swiss. Have you tried it? I have been craving a ham and swiss cheese sandwich lately and I know you can get fake ham. I wonder if that is even good.
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Re: Kree
#47644 - 03/02/04 07:17 PM
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Kree
Reged: 10/08/03
Posts: 3748
Loc: Northern NY
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Quote:
I wonder if the soy swiss tastes like real swiss. Have you tried it? I have been craving a ham and swiss cheese sandwich lately and I know you can get fake ham. I wonder if that is even good.
Heidi, the soy swiss works great in recipes, but I must admit it's just not the same on sandwiches. That's just my opinion, though, so I'd highly recommend giving it a try! I just haven't found any sliced soy cheeses I like enough to slap on a sandwich yet. 
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Sliced Soy Cheese
#47672 - 03/03/04 07:04 AM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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I'm with Kree on this one. All the sliced soy cheeses taste like rubber. The shredded mozzarella isn't bad and makes a good pizza, and the bulk cheddar isn't bad with Kree's mac & cheese, but hold the sliced stuff. EW.
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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But it's the only one. I think the others taste vaguely cheeseish, but certainly not like "cheddar" or "swiss" or, God help us, "feta."
I think the only thing that makes the Pepper Jack taste ok is that normal pepper jack cheese just tastes like the peppers!
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Galaxy Veggie Slices in American (terrific on grilled tuna sandwiches and for nachos) and Yves Pepper Jack (also good melted on just about anything). I have to admit I never eat them when they're not melted onto something, but mostly because I just don't like ANY cheese when it's not melted.
I also really like Okanagan soy cheese, which seems to only be available in Canada. I had samples of different flavors of the stuff at a food fair, so it wasn't melted at all, just plain cubes, and it was fabulous. Lots of flavors, all good.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Thank you, this sounds really good! Do you have to use Egg Beaters or can you use egg whites and if so would it be 6 egg whites?
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Judy
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Quote:
Thank you, this sounds really good! Do you have to use Egg Beaters or can you use egg whites and if so would it be 6 egg whites?
Yes, you can just use egg whites.......
2 egg whites = 1 whole egg
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Edited by Shell Marr (03/20/06 01:47 PM)
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