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Pages: 1 | 2 | (show all) Granola Bars       #4085 - 03/25/03 05:48 PM Edit Reply Quote BarbaraS Reged: 02/12/03 Posts: 1939 Loc: Wisconsin Any of you have a good recipe for granola and granola bars? The recipe can not have any peanut butter in it. Nuts are bad news to my whole body! Thanks!!!! Print     Remind Me     Notify Moderator     Re: Granola Bars       #4112 - 03/26/03 02:26 AM Edit Reply Quote ConcreteAngel Reged: 02/12/03 Posts: 612 Loc: New Jersey,USA Isnt granola a no-no for Ibs-ers? If i recall, its packed with insolable fiber -------------------- -Angela Healed in Jesus' Name Print     Remind Me     Notify Moderator     Re: Granola Bars       #4161 - 03/26/03 12:46 PM Edit Reply Quote BarbaraS Reged: 02/12/03 Posts: 1939 Loc: Wisconsin I tried to respond earlier when I online, but after 20 minutes on the computer my kids want my attention. Imagine that? I thought granola is okay if you make your own with oatmeal. My problem is my gronola doesn't stick together and I don't want to add more oil. My recipe calls for 1/4 oil and I think that is a lot. Print     Remind Me     Notify Moderator     Re: Granola Bars       #4162 - 03/26/03 12:57 PM Edit Reply Quote britsarah Reged: 02/16/03 Posts: 253 Loc: United Kingdom Would it help to add fruit puree like apple sauce to sub for the oil? Sarah -------------------- Sarah Looking for inspiration... Print     Remind Me     Notify Moderator     Re: Granola Bars       #4163 - 03/26/03 12:58 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - You might be able to substitute honey for some of the oil and then bake the granola. That way it would stick together (I think) but be lower fat. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Granola Bars       #4178 - 03/26/03 04:25 PM Edit Reply Quote SharonMello Reged: 01/22/03 Posts: 996 Loc: Groveland, CA Barbara - I just got a recipe for Granola off Kingarthurflour.com but I'm afraid it's rather IBS UNfriendly. It uses shredded coconut, chopped nuts, 1/2 c oil (wow!), hulled sunflower seeds, and mixed dried fruits. It's roasted in the oven for 1 hr at 300 or 1.5 hrs at 275, or 2 hrs at 250. The recipe makes 5 lbs. You can probably really chop the nuts fine (like in a mini food processor) as well as the seeds. The oil, tho, could be a problem. Maybe cut down (like Heather said) on the oil and increase the syrup or honey. Don't know if fruit puree would work--might make everything too soggy. I've never tried to make it because it's not one of my favorites. Trader Joe's has a FF strawberry/apple granole that I used to eat, but since following Heather's diet, I haven't purchased it and I don't know what ingr it has in it. I'm going to Modesto April 8 and will probably go to TJ's and will look at the label for us. Sorry I couldn't give you a usable recipe. Sharon -------------------- Sharon "Anything Chocolate"...that is all! Print     Remind Me     Notify Moderator     Re: Granola Bars       #4186 - 03/26/03 04:40 PM Edit Reply Quote ConcreteAngel Reged: 02/12/03 Posts: 612 Loc: New Jersey,USA i wonder... i would really try to make granola out of oatmeal too. i really miss those chocolate chip granola bars my mom buys -------------------- -Angela Healed in Jesus' Name Print     Remind Me     Notify Moderator     Re: Granola Bars       #4195 - 03/26/03 06:03 PM Edit Reply Quote BarbaraS Reged: 02/12/03 Posts: 1939 Loc: Wisconsin Thanks!! I'll try honey next time. Print     Remind Me     Notify Moderator     Re: Granola Bars       #4196 - 03/26/03 06:04 PM Edit Reply Quote BarbaraS Reged: 02/12/03 Posts: 1939 Loc: Wisconsin I plan to take advice from other members and I'll submit a recipe. Print     Remind Me     Notify Moderator     Re: Sharon Granola Bars       #4198 - 03/26/03 06:10 PM Edit Reply Quote BarbaraS Reged: 02/12/03 Posts: 1939 Loc: Wisconsin Sharon you were a great help. I love granola and my children do too. Store bought granola doesn't agree with me. Check your personal e-mail tomorrow. I came up with a great Buckwheat chocolate chip cookie today, with I it isn't great for IBS. I don't want to post until I know how to change the ingred. Print     Remind Me     Notify Moderator     Re: Sharon Granola Bars - will do! -nt-       #4241 - 03/27/03 09:53 AM Edit Reply Quote SharonMello Reged: 01/22/03 Posts: 996 Loc: Groveland, CA -------------------- Sharon "Anything Chocolate"...that is all! Print     Remind Me     Notify Moderator     Re: Granola Bars       #4508 - 03/30/03 06:22 AM Edit Reply Quote mmacrobbie Reged: 02/12/03 Posts: 62 I found this recipe on line for low fat granola: Low Fat. below is the site I found the recipe on. Vanilla Granola All the taste and crunch, but without the fat. Ingredients: · 2 cups old-fashioned oats · 1 tbsp ground cinnamon · 1 vanilla bean, split and seeded · 1 cup each coconut, dried sour cherries or cranberries and golden raisins · 2 tbsp light brown sugar · 1/3 cup apple juice concentrate Method: 1. Preheat oven to 300F. 2. In large bowl, combine oats, sugar, cinnamon, and juice, and toss well. Spread on large cookie sheet and bake 25 minutes, stirring occasionally. Stir in coconut and vanilla seeds and bake 25 minutes till lightly brown. Stir in cherries, raisins. 3. Cool and store in air tight container for up to one month. http://www.geocities.com/Heartland/Farm/7446/lfgranola.html Print     Remind Me     Notify Moderator     Re: Granola Bars       #4528 - 03/30/03 12:51 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA This sounds really good! To be extra safe, I'd eliminate the coconut (which is high fat) and I'd reduce the amount of the dried fruit. I'd also chop up the dried fruit which will make the insoluble fiber more tolerable. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Granola Bars       #42219 - 01/31/04 02:04 AM Edit Reply Quote tanyak Reged: 01/30/04 Posts: 44 Loc: Knoxville, TN Hey everyone! Can you eat this with soy milk like cereal???????? Oh Boy!!!! -------------------- TANYA Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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