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Pages: 1 Oil for cooking       #373036 - 08/25/16 12:47 PM Edit Reply Quote Gmamoses Reged: 08/25/16 Posts: 1 Can I substitute coconut oil for the canola oil in recipes? I have not yet started the eating for ibs- I've just made the decision today. I use coconut oil to cook with now. Print     Remind Me     Notify Moderator     Re: Oil for cooking       #373037 - 08/25/16 02:52 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi- yes, you can, just beware that all fats, even heart healthy one, are GI stimulants and thus potential IBS triggers. Use small amounts, with a soluble fiber foundation. XXOO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Oil for cooking       #373059 - 09/09/16 04:46 AM Edit Reply Quote AlvinB Reged: 09/09/16 Posts: 3 I think it will taste the same even if you change the oil. Print     Remind Me     Notify Moderator     Pages: 1

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