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Pages: 1 Guacamole       #371190 - 05/16/14 01:01 PM Edit Reply Quote gizmo Reged: 07/28/10 Posts: 239 Is guacamole safe? Print     Remind Me     Notify Moderator     Re: Guacamole - avocados contain sorbitol a potential IBS trigger       #371191 - 05/17/14 05:24 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Avocados are high FODMAP as the contain a sugar alcohol - sorbitol - that can worsen IBS symptoms in many people. Do you know about the clinically proven FODMAP approach to managing IBS symptoms? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     I have no problem with it if I use with a good soluble fiber foundation       #371193 - 05/20/14 11:28 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA like baked corn chips or on corn or flour tortillas. Avocados are high in fat - for a fruit - but overall the fat intake you'll get from them is quite low as you're not likely eating the entire avocado. XOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re:Thanks!-nt       #371216 - 06/03/14 05:31 AM Edit Reply Quote gizmo Reged: 07/28/10 Posts: 239 Print     Remind Me     Notify Moderator     Pages: 1

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