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Pages: 1 Sauteed Tilapia with Lemon-Peppercorn Pan Sauce       #371020 - 03/23/14 10:00 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) I made this a few nights ago. It's very good but I found it too lemony so the next time I make it I'll reduce the lemon juice to just 1/8 cup. Use IBS safe substitute for the butter (or you could probably omit most of it). The sauce was yummy over plain Texmati rice but even if the sauce doesn't sound appealing to you, the tilapia cooked this way is delicious - would be great with just a squeeze of lemon, perhaps accompanied by Lemon Rice Pilaf . Sauteed Tilapia with Lemon-Peppercorn Pan Sauce -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator     Oh yum! Thanks!! -nt-       #371023 - 03/25/14 02:26 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Forgot to say that       #371078 - 04/06/14 08:48 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) I didn't have peppercorns so I used 1 teaspoon of coarse ground pepper instead - it worked fine. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator     Pages: 1

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