Honey Glazed Sesame Tuna
#370003 - 08/16/13 08:23 PM
|
|
|
|
|
|
I made the Honey Glazed Sesame Tuna recipe from the Eating for IBS cookbook ~ and while it was REALLY good, I had a horrible attack of cramping and diarrhea!
Are sesame seeds actually safe for IBS??
Print
Remind Me
Notify Moderator
|
|
|
In smaller amount they should be no problem. But did you have the tuna with rice or noodles or some other soluble fiber base? Tuna is like salmon in that it is a fatty fish, so you don't want a meal of that alone.
Hope you arefeeling better.
Best,
H
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
|
It could be the honey. Read the first link in my signature for more information on foods such as honey - like high fructose corn syrup - that contain more fructose than glucose which can exacerbate IBS symptoms and in particular cause D. It also talks about other problem foods that have been found through clinical trials to make IBS symptoms worse in many people.
--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
Print
Remind Me
Notify Moderator
|
|
|
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
Posts
