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Fruit infused water?
#367640 - 06/20/12 12:41 AM

sissalem

Reged: 02/20/09
Posts: 17
Loc: Ohio

Anyone have any recipes they like for this? Since the fruit is not being eaten, are there any fruits that would still not be safe for IBS?

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Re: Fruit infused water? new

#367659 - 06/21/12 03:40 PM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hmmm - I don't have recipes for this, but that sounds delicious. Any version should be safe unless you're fructose intolerant, in which case watch out for the higher fructose fruit.

Aguas frescas are usually very safe, and they're similar (I think) to what you're talking about. In general, if you're blending/pureeing the fruit up that will really break down the insoluble fiber and make it much more tolerable.

Best,
H

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Re: Fruit infused water? new

#367668 - 06/23/12 12:31 AM

sissalem

Reged: 02/20/09
Posts: 17
Loc: Ohio

That is wonderful to know! Thank you ::)

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