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Pages: 1 Need assistance in buying food..       #366033 - 09/07/11 12:57 PM Edit Reply Quote Denise02124 Reged: 09/07/11 Posts: 2 I was wondering if someone can help me.. Im helping my 83 year old mother who has IBS.and its the last straw I need to help her get on track.. my question is on the food. I need to buy some items...but confused onthe meat..no red meat, but chicken fish.. is there any other that we can try ..what about ground turkey.. what % can I get...this is all confusing but need to start somewhere.. please help Print     Remind Me     Notify Moderator     Re: Need assistance in buying food..       #366034 - 09/07/11 03:27 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - start with the diet cheat sheet on this site and the book Eating for IBS, for easy recipes you can follow. Ground skinless white meat turkey or chicken is fine. Make sure it's not ground dark meat and there is no skin, or the fat content will be too high. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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