Irritable Bowel Syndrome Message Boards | how much fiber to add in a recipe

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how much fiber to add in a recipe
#365592 - 07/21/11 07:43 AM

keke

Reged: 06/05/05
Posts: 71

How much do I add? I have made the vitatop mixes and found that the inulin (sp?) in it bothers me. I thought if I add acacia to the mix that it was counter act the effects. But I don't know how much to add.

That's when I realized I don't know how much to add to any recipe. So what do you do?

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What kind of recipe? new

#365594 - 07/21/11 11:46 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

In general, you can add 1 tablespoon of acacia per cup of dry ingredients, and just whisk them together.

Best,
H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Re: What kind of recipe? new

#365604 - 07/22/11 05:27 PM

keke

Reged: 06/05/05
Posts: 71

Vitatop brand sells a mix you can buy and make your own. I love them and was just wanting to put fiber in it to counter their fiber (it bothers me). I'll try your suggestion Heather, thanks!

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