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Raffaello Coconut Balls
#364266 - 04/13/11 02:58 AM

Emely333

Reged: 04/13/11
Posts: 1

Raffaello Coconut Balls
( For 30 Raffaello Balls )

Ingredients :

50g butter or margarine
100g powder sugar
150g dried shredded coconut
Juice and lemon pell from one lemon

Directions :

1. Combine the lemon juice , lemon pell whit butter and powder sugar. Mix it well whit hand mixer till is smoth. Then add 100g shredded cocount and stir them. Mix it.
2. Leave in the refrigerator for 30 minutes to cool. Roll 1 inch balls with your palms, placing an almond in the center of each ball, and then roll the balls in leftover shredded coconut. web page

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My Recipes Collection - Ingredients And Direction with Pictures : worldbestrecipes.weebly.com

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These are probably too high in fat for people... new

#364307 - 04/14/11 04:20 PM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

and there is no soluble fiber foundation. I'd be very careful - I don't think these are going to be IBS friendly under any circumstances.

- H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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