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Ginger carrot soup
      #362906 - 01/14/11 08:02 AM
vettech

Reged: 06/08/08
Posts: 328
Loc: ME

I just saw this recipe on Dr. Weil's site that sounds delicious and fairly IBS friendly, at least for some. It would be a good source of IF in pureed form. There are only a couple of questionable ingredients (onion and sherry) that I'm sure could be tweaked or substituted for your own individual preferences/tolerances. I haven't tried it yet myself, but I will soon, it sounds yummy!

http://www.drweil.com/drw/u/RCP00232/Ginger-Carrot-Soup.html

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IBS-A and GERD since 1983
Low FODMAP since 2012

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Here's another recipe for ginger carrot soup! new
      #362921 - 01/14/11 01:19 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

http://www.helpforibs.com/news/newsletter/101805.html#fooddiet

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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