Heather- GINGERBREAD RECIPE
#361778 - 10/30/10 04:03 PM
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hi, i want to make your gingerbread tomorrow, but my friend who is coming over is allergic to oranges. any substitute for orange juice? can i just use water? thanks 
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stable IBS-A
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Hmmmm...yes, you could use water. You could also use fresh lemon juice that you've sweetened just a bit with sugar. Or cooled brewed ginger tea (or any spice tea, like cinnamon).
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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thanks! she is allergic to lemon too, but the tea idea is a good one! i ended up just using water, it was still delicious, but that orange juice definitely adds something!
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stable IBS-A
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I don't know why it took me so long to try this, but I finally made it last night. I subsituted lemon ginger tea for the oj and it came out great. It was a big hit with the hubby, I think he's already eaten half of it! 
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IBS-A and GERD since 1983
Low FODMAP since 2012
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