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Pages: 1 IBS friendly cauliflower recipe       #357909 - 04/20/10 11:39 AM Edit Reply Quote Bel920 Reged: 03/22/10 Posts: 80 Loc: Nevada I had good luck eating cauliflower this way this weekend. I took the original South Beach "mashed potato" recipe and modified it to be IBS friendly. Here you go! 4 cups cauliflower florets (fresh or frozen) 1 TBSP Earth Balance spread 2 TBSP soy milk (original flavor) salt and pepper to taste soy parmesan cheese to taste (optional) Cook (steam/boil) the cauliflower until soft. Place in food processor with other ingredients and puree until smooth. -------------------- Belinda IBS-A since 1986 (age 8) Recently realized I could do something about it! Print     Remind Me     Notify Moderator     Mmmm...       #357910 - 04/20/10 12:19 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA I bet this would be good as a warm dip on toasted bread or safe crackers! - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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