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Vegan Cheese!!!
      #349009 - 08/13/09 09:28 AM

Reged: 10/09/08
Posts: 852
Loc: Mississippi

This is really good. It's a little garlic-y, but I used it on a homemade pizza and it was fabulous!

1 large saucepan
Wire whisk
1 cup nutritional yeast flakes
1 cup flour
1 tsp. salt
1 tsp. garlic powder
4 cups water
cup margarine (I used I can't believe it's not butter sticks)
2 tsp yellow mustard

1Mix all dry ingredients in the saucepan. Add the water, whisk briskly to blend all ingredients.

Step 2Cook over medium heat, whisking constantly. Bring to a boil and cook for 25 to 30 seconds, or until thick. Remove from heat.

Step 3Add the margarine and yellow mustard. Whisk until blended.

IBS-C, Gas, Bloating, HURTING!

I'm married and it's so wonderful!

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Re: Vegan Cheese!!! new
      #349043 - 08/13/09 09:15 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

Sounds interesting. But I have to point out that ICBINB has whey in it last I looked so it isn't vegan.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Bet you could sub Soy Garden or Earth Balance and it would work. -nt- new
      #349165 - 08/18/09 05:02 PM

Reged: 12/09/02
Posts: 7796
Loc: Seattle, WA

Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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