Desperate need of recipes
#345285 - 04/29/09 08:47 PM
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JenJen
Reged: 04/29/09
Posts: 1
Loc: Missouri
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I am in desperate need of recipes for IBS, my boyfriend suffers from IBS and I suffer with the after effects. LOL! If anyone has any recipes to help with both of our suffering I would greatly appreciate it. You can email them to me at skeithleygirl2007@yahoo.com or post them here. Thank you!!! 
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HI right above this it says link to recipe index check that out theres all kinds or do a search and type in chicken and you will get all kinds of recipes and some thats not in the index. You will find soups lunch desserts and so. HTH
emmasmom
ibs-c gas
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Just start here http://www.helpforibs.com/diet/recipes.asp and follow the links.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Besides all the recipes on the index here, I find Cooking Light to have a lot of safe recipes. They are always low in fat and non-dairy can be subbed.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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