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Pages: 1 wheat dairy and fructose free soup any ideas       #343559 - 03/23/09 11:26 AM Edit Reply Quote julieb123 Reged: 07/19/07 Posts: 728 Loc: uk liverpool i want a nice healthy low fat soup with fiber in thats wheat free and dairy has any one any ideas am from uk thank you or if there is a brand that i cant buy like asda tesco thank you -------------------- ibs c with trapped gas Print     Remind Me     Notify Moderator     Imagine is a good US brand, not sure if it's in the UK. There are also       #343561 - 03/23/09 12:10 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Amy's Organics. Both brands make wheat and dairy free soups. You can also find a ton of recipes here http://www.helpforibs.com/diet/recipes.asp They'll all be dairy free automatically, and if they use wheat flour to thicken the soup just substitue corn starch instead. You can also use some pureed cooked potato to thicken soup without flour. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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