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Pages: 1 Beans       #2941 - 03/16/03 09:04 AM Edit Reply Quote mmacrobbie Reged: 02/12/03 Posts: 62 For those of you who cannot eat beans (like kidney, navy, black beans, pinto beans...) I found a way to be able to incorporate them back into my diet. I have found that boiling the beans prior to added them to a recipe, makes them easier for me to digest. If you are using canned beans I boil them for an hour. If using dried beans I boil them for about 3 hours (until they are squishy). Hope some of you are able to enjoy beans again! Edited by mmacdonald10 (03/16/03 02:47 PM) Print     Remind Me     Notify Moderator     Re: Beans       #2943 - 03/16/03 09:18 AM Edit Reply Quote ConcreteAngel Reged: 02/12/03 Posts: 612 Loc: New Jersey,USA arnt beans nothing but insoluable fiber? -------------------- -Angela Healed in Jesus' Name Print     Remind Me     Notify Moderator     Re: Beans       #2954 - 03/16/03 12:23 PM Edit Reply Quote britsarah Reged: 02/16/03 Posts: 253 Loc: United Kingdom I think the worst part of the bean is the skin, I find that if I puree them and use them in recipes they are fine Sarah -------------------- Sarah Looking for inspiration... Print     Remind Me     Notify Moderator     Re: Beans       #2962 - 03/16/03 02:49 PM Edit Reply Quote mmacrobbie Reged: 02/12/03 Posts: 62 I believe so, but I have been trying to make sure I have enough protein in my diet, so I have been trying to work them back into my diet. There is only so much chicken you can eat! I cannot tolerate soy products, and I do not like seafood at all. Print     Remind Me     Notify Moderator     Fiber and beans       #2964 - 03/16/03 02:52 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - Only the skin of beans is insoluble fiber. The interior creamy part is soluble fiber. Anything that will minimize the insoluble fiber (like cooking beans till very, very tender, pureeing them, chopping them, etc.) will make them much easier for IBS. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Beans-Thank you!!       #2989 - 03/16/03 04:43 PM Edit Reply Quote Peanut Reged: 02/09/03 Posts: 182 Loc: England I just wanted to say thank you for sharing that! Before being diagnosed with IBS I loved to eat beans all the time (one of my triggers, but I loved to eat them cold out of the can) and do want to be able to have them back in my diet. I have been a bit put off in reintroducing these back in, but will give this a try this week with some rice I think. Thank you again!! Sheri -------------------- So much baking, so little time..... Print     Remind Me     Notify Moderator     Re: Beans       #3061 - 03/17/03 05:08 PM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA WOW! What an excellent idea! I'll def. have to give this a try...thanks so much for sharing!! Ruchie -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     Pages: 1

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