For fat, however much you're adding of the canola oil would be the total amount of fat in the recipe. For calories, add up the calories given on the cereal box, plus the calories given on the marshmallow bag, plus the calories in the oil you use (100 calories per tablespoon), and divide by number of servings in the pan.
The recipe is really super low fat, and I'd guess you're looking at 200-300 calories or so for a generous square. Do the math and see.
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Posts
Anyone know how much fat and calories are in the rice krispies?? nt
