Miso Soup and Seaweed!
#22419 - 10/03/03 11:46 PM
|
|
|
|
|
Lumin
Reged: 10/03/03
Posts: 2
|
|
|
Is Miso soup safe to eat, if eaten with rice crackers as a breakfast food ? I am worried about my intake of protein and wondered if the fermentation may cause an irritation.
My other question is seaweed - should i treat it with extra caution as with green vegetables ?
I am very new to this diet and still very confused!
But the idea behind it makes alot of sence so hopefully i will see some improvements soon 
Print
Remind Me
Notify Moderator
|
|
|
I eat Miso soup all the time and am fine!
--------------------
- Jennifer
Print
Remind Me
Notify Moderator
|
|
|
Miso soup is fairly safe, but be careful if you're having it on an empty stomach. Miso actually has a decent amount of fat, and there's no soluble fiber in there to help keep you stable. I always have rice with miso soup, or take a soluble fiber supplement first.
For the seaweed, treat as a green vegetable, so have it with soluble fiber. The small amount of seaweed in miso soup probably won't be a problem, but if you're getting something like a seaweed salad you'll want plenty of soluble fiber with that.
- H
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
Posts
