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subst. oil
      #21130 - 09/18/03 10:58 AM
BarbaraS

Reged: 02/12/03
Posts: 1939
Loc: Wisconsin

I have a recipe a neighbor gave me for Zucchini bread and it calls for 1 cup of oil (yikes!). her bread is really good, but I like to use 1/2Cup of applesauce and 1/2 Cup of rice milk in place of oil. Will the subt. work out?

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Re: subst. oil new
      #21131 - 09/18/03 11:07 AM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - You should actually be able to use just 1/3 cup oil (and maybe even 1/4 c) and replace the rest with applesauce. Or, for more flavor, grate extra zucchini and use some of that to replace the oil. Maybe an extra 1/3 cup zucchini, 1/3 cup applesauce, and 1/3 cup oil?

Let us know how it turns out!

- H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Re: subst. oil new
      #21132 - 09/18/03 11:16 AM
BarbaraS

Reged: 02/12/03
Posts: 1939
Loc: Wisconsin

Thanks. I'll try this afternoon by adding the extra Zuch.

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