Casey's Chicken or Chickpea Curry
#204183 - 08/10/05 09:36 AM
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LindsayK
Reged: 04/15/05
Posts: 32
Loc: Austin, TX
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I made this recipe last night. I wanted something I could take to work as leftovers and boy do I have leftovers. This is a wonderful low fat Indian dish. I just loved it!
Chickpea or Chicken Curry
My curry powder is really spicy, but the raisins and apples added the right amount of sweetness. I threw some chicken in too since I had it on hand. Mmmm...yummy!
I also had frozen Naan (traditional Indian flatbread) from our local Indian grocery store that went wonderfully with this meal. I can't wait for lunch!
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Lins
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Haha...
#204211 - 08/10/05 10:22 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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Yeah, the recipe does make quite a bit. I used to make a batch and take it to work for my friend Lynn and I, and we'd end up eating it for 3 days!
Anyway, I'm glad you made it and loved it! It's always been one of my favorites. 
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I made this tonight for dinner. Yum!! I have tried other chicken curry recipes before ibs, and this is by far the best!! Thanks for sharing, this will be a regular meal for us from now on since we love indian food. I just wish I had been able to find an Indian grocery store to get the naan.
Chantel
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Check out this thread for a recipe for a naan alternative.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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But is Chickpeas or its curry good for people suffering from IBS because I have heard and saw somehwhere on this website that Chickpeas can trigger IBS ?? But I think chickpeas curry alone can be fine !!
Any idea or experience with that....I am afraid to give a try 
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Chickpeas like most legumes (including beans and lentils) are high FODMAP foods that can worsen IBS symptoms.
For information on the FODMAP approach to managing IBS symptoms check the the first 3 links in my signature.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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if you have trouble with them try substituting a different type of bean or lentil.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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