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Pages: 1 "milkshake"       #19 - 01/23/03 07:42 PM Edit Reply Quote TessLouise Reged: 01/21/03 Posts: 540 Loc: Nashville, TN Here is a "milkshake" I've made for breakfast or a snack. Low-Fat Vanilla or Chocolate Shake 1/2 cup peeled sliced banana, preferably frozen 1 tablespoon pure vanilla extract 1 cup ice, crushed 1 cup plain soy milk 1 tablespoon honey 1 tablespoon unsweetened cocoa powder (optional) Put the sliced banana, vanilla, ice, milk, and honey into the blender and blend until smooth. Serves 2. --adapted from _The Healthy Kitchen_ Print     Remind Me     Notify Moderator     Re: "milkshake"       #48 - 01/26/03 10:25 AM Edit Reply Quote torbetta Reged: 01/24/03 Posts: 1451 Loc: New York This was really good. I made it for my daughters and they loved it. I will have to stock my freezer with frozen bananas. The only problem I always have when I make smoothies or "milkshakes" is the honey always sticks to the side of the blender and becomes thick. Any suggestions? Print     Remind Me     Notify Moderator     Re: "milkshake"       #51 - 01/26/03 01:50 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA This has happened to me too. I've found that if I first blend everything together without the honey, then carefully take off the blender lid while the motor is running, I can drizzle in the honey in a thin stream and it gets incorporated without sticking to the sides. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: "milkshake"       #13026 - 07/02/03 01:45 PM Edit Reply Quote Kristina Reged: 07/02/03 Posts: 3 Could you use strawberries in this? Kristina (Step daughter just diagnosed with IBS. I'm trying to learn as much as I can about what we can do for foods when she's here to visit at the end of July. Please forgive any dumb questions.) Print     Remind Me     Notify Moderator     Re: "milkshake" - You are awesome!       #13033 - 07/02/03 04:06 PM Edit Reply Quote Lisa from LA Reged: 05/19/03 Posts: 79 Loc: Currently: Raleigh, NC Formerly: Lafayette, LA What would we do without all of your great recipes. Thanks so much! Print     Remind Me     Notify Moderator     Re: "milkshake"       #13038 - 07/02/03 04:51 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Yes, strawberries should be fine, but make sure you blend the mix till very smooth so the little seeds are finely ground. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: "milkshake"       #22748 - 10/07/03 07:14 PM Edit Reply Quote marnie Reged: 09/17/03 Posts: 205 TessLouise, Sounds yummy!!!!!!!!!! And that's putting it mildly. Gonna try it right now.... CRAVING for something chocolate & SWEET!!!!!!! Thanks, Marnie Print     Remind Me     Notify Moderator     Pages: 1

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