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do I use the 1/4 cup with 1 T apple vinegar? can I use 1/4 cup canola oil instead of butter.
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I don't even know what recipe you are talking about. Weren't there a whole bunch of them on the original post?
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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it turned out great.
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The recipe for Orange Banana Nut Bread that Little Minni posted was by far the best banana bread I've ever made (or eaten!) The only change I made was to use 4 ripe bananas instead of 3 and I used finely chopped pecans instead of walnuts. It is so moist and gets better each day. Thanks!
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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