Shell's BAKED But Tastes Like Fried Burrito
#176877 - 05/05/05 12:40 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Shell's BAKED But Tastes Like Fried Burrito
(makes 1 serving)
Heat oven to 400...... line cookie sheet with foil...*important step: spray with butter pam, set aside.
In a small bowl combined the following
1/2 cup cooked rice
3oz chopped, cooked chicken or turkey breast
3 tbs. picanta salsa sauce (or any kind of salsa)
dash of garlic powder, Mrs. dash mesquite seasoning, and *optional chipotle powder depending on how hot your salsa is.
Cover with plastic wrap and microwave on high for 90 seconds. Remove bowl and set aside.
Place 10" flour tortilla on dinner plate microwave for 10 seconds
Place chicken mixture on one edge of tortilla, fold sides in, roll to form burrito shape. Place on cookie sheet, *important step: spray all top and all sides with butter pam, bake for 12-15 mins.
You will need a knife and fork to eat it!!  YUMMERS!!
Approx:
Calories - 375
Carbs - 70.4g
Protein - 24.7g
Fiber - 1g
Fat - 4g
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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In an email I told *Melissa* about what I have been eating for dinner (have been really bad about reporting in, but will start soon) and she asked if I had a recipe. Anyway, I was wondering if I could sprinkle some Acacia in the filling before rolling it... YES, you can by the way... So, here is my Chicken & Zucchini Version
Shell's BAKED But Tastes Like Fried Burrito - Chicken & Zucchini Version
(makes 1 serving)
Heat oven to 400...... line cookie sheet with foil...*important step: spray with butter pam, set aside.
In a small bowl combined the following
3oz chopped, cooked chicken or turkey breast
1/2 medium zucchini peeled and diced
dash of garlic powder, Mrs. Dash garlic & herb seasoning, black pepper, & all purpose seasoning salt
Place 10" flour tortilla on dinner plate microwave for 10 seconds
Place chicken mixture on one edge of tortilla, spray lightly with Can't Believe It's Not Butter Spray (if you can tolerate it), fold sides in, roll to form burrito shape. Place on cookie sheet, *important step: spray all sides and all top with butter pam, bake for 15-18 mins.
You will need a knife and fork to eat it!! YUMMERS!!
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Edited by Shell Marr (10/10/05 09:11 PM)
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My mouth is watering,i will be making this asap!!
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Please let us know what you think and if you make any changes to it.... we all love new ideas.. you can only do so much with chicken & turkey ya know!! LOL
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you're BAKED but taste like a fried burrito.
Sorry, couldn't resist.
Feel free to jab back. I deserve it. LOL 
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If you're not dead, you've still got time.
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Would regular cooking spray work the same as the Butter Pam?
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Jen
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I just made this (it was delicious btw!) and I used regular pam spray. Worked out fine for me. I will definately have this again however I am thinking of adding a layer of pureed black beans, or something along those lines, to the next one.
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We made these last night, with different insides but we loved the crunchy outside! Great idea!
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Jen
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Parts of my shell (the corners mainly) were hard and chewy, to the point where it hurt my tooth to bite a piece off. Did I overcook or undercook? I went about 14 mins. I wonder if I didn't have enough spray on those parts?
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I think I cooked ours around 12 min. My oven can sometimes run a little hot. Mine really didn't get chewy, the tortilla was crunchy, almost flakey. I used the spinach tortillas, not sure if that was a factor. I did give them a decent spray with Pam.
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Jen
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Quote:
I just made this (it was delicious btw!) and I used regular pam spray. Worked out fine for me. I will definately have this again however I am thinking of adding a layer of pureed black beans, or something along those lines, to the next one.
any fillings as long as they are not too runny (like salsa liquid) they turn out just fine.... otherwise they get soggy... I love the crispy outsides... yes, be sure to spray the ends too....
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Quote:
you're BAKED but taste like a fried burrito.
Sorry, couldn't resist.
Feel free to jab back. I deserve it. LOL
LOL  I just saw this!! hehehe
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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I made these a couple of nights ago. I used cooked chicken, rice, Pace mild salsa, and a lot of shakes of Spice Hunter Fajita Seasoning. I also added some black beans out of the can. I don't have a microwave so I heated the chicken mixture on top of the stove and heated the tortillas in the oven.
I served them with store-bought guacamole, a little soy sour cream, and more salsa. I liked the filling but didn't like the baked tortilla. So for lunch we re-heated the left-over filling on top of the stove and used it in some heated soft flour tortillas. Yum!
Next time I'll skip the chicken - with the beans you don't really need it or taste it. And I'd like to just put some avocado slices in them instead of using guacamole but I've had trouble finding good avocados lately. (I guess they're all in the store-bought guacamole.)
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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