I'd like to be able to eat some grains that have a lower glycemic index than the white flour and oatmeal recommended in Heather's Eating For IBS book. Barley and rye both have a lower glycemic index. Her book says that barley has a high soluble fiber content but her book doesn't specify what type of fiber predominates in rye. Please help. Thanks!
-------------------- Many years of C-IBS and pain too for past 2 years-
Hi - Rye breads are pretty tolerable. Try some and see how you do - odds are it will be just fine.
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Is rye a safe grain w/ a high soluble fiber content like barley?
