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Pages: 1 Oil substitutions       #13693 - 07/10/03 04:31 AM Edit Reply Quote StansAngelXXX Reged: 07/08/03 Posts: 36 Loc: Albany, NY and Hartford, CT First of all- I love "Eating for IBS"- I thought my life would be a life of bland food. I am amazed at what I can eat and still feel good! My question: Are these recipes already 100% IBS friendly or can/should we do applesauce substitutions for most oils? Thanks! Sarah Print     Remind Me     Notify Moderator     Re: Oil substitutions       #13718 - 07/10/03 11:08 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi there! The recipes in Eating for IBS have already been modified to be low fat, so you don't have to replace the oils they call for with applesauce. You actually can if you like, but the results probably won't be quite as good. Also, make sure you keep small amounts of healthy fats in your diet - baking with a little canola oil is a good way to help do that. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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