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Pages: 1 wheat gluten???       #13107 - 07/03/03 01:33 PM Edit Reply Quote queenie Reged: 04/04/03 Posts: 88 Loc: Texas, USA is wheat gluten ok to eat? i have a feeling it's not, but would like a definite answer. as a vegetarian, i've been trying to use more "meat" substitutes and wheat gluten is in many of them. thanks amy Print     Remind Me     Notify Moderator     Re: wheat gluten???       #13110 - 07/03/03 01:46 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Actually, it's perfectly okay. Wheat gluten is just a protein from wheat - there's no fat or insoluble fiber. Gluten intolerance (such as celiac) is a completely different thing from IBS. Some people have both, but there is no reason for gluten to be a trigger for just IBS. I use gluten for meat substitutes in Chinese recipes and it works great. If you're not allergic to wheat, and you don't have celiac, you should do just fine with gluten. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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