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Pages: 1 Help me come up with recipes for my unusual dietary needs, please       #112337 - 10/12/04 11:43 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA Ok I am going back on Heather's diet. Now I have fibro too and blood sugra probs to cope with. For rice cakes, I can't eat them plain...too much blood sugar probs. hat can I put on rice cakese other than peanut or nut butter or almons butter to take with me when I go out for a while? Does nayone have alink for soup recipes WITHOUT flour in them? (No pottoes eggplant, or tomatoes, please). I can't have cauliflower...brocc and carrots semm easiets on my tummy. What can I to liven hem up when I steam them? Can I/should I eat them raw? How can I puree my food w/out a blender (is it possible?) If you recoomend a blender, which one do you recoomend? Thanks everyone! *hugs* Ruchie -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     Ruchie, tomorrow's newsletter has a fibro diet section in it! -nt-       #112366 - 10/12/04 12:36 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Help me come up with recipes for my unusual dietary needs, please       #112443 - 10/12/04 03:16 PM Edit Reply Quote cailin Reged: 08/12/04 Posts: 3563 Loc: Dublin, Ireland I googled and this looks pretty good Ruchie, have a look around it and figure out if there is stuff there you can have.. Gluten Free Recipes I am sure Kandee will be able to help too. Good luck with this! Sinead -------------------- S. Print     Remind Me     Notify Moderator     Re: Help me come up with recipes for my unusual dietary needs, please       #112488 - 10/12/04 04:35 PM Edit Reply Quote khyricat Reged: 08/05/04 Posts: 3612 Loc: Michigan umm.. lets see.. I will find my soup recipes, can you have beans?? what about rice? do you use an SFS? I know sometimes I'll make a soup that doesn't have soluble fiber in it and then put my SFS in it... as long as its otherwise safe, should be ok... and most SFS' will dissolve in soup- benefiber and acacia both invisibly... do you eat chicken? even if you don't- my favorite root vegetable stock would work, and actually I think all the vegetables in it except leeks are high in soluble fiber.. been debating trying a crock pot full myself.. and then pureeing the veggies once its cooked to thicken the broth and make sure I eat them all well cooked! -------------------- Dietetics Student (anticipating RD exam in Aug 2010) IBS - A Dairy Allergic Fructose and MSG intollerant Print     Remind Me     Notify Moderator     Pages: 1

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