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dip ideas?
      #11187 - 06/09/03 05:21 PM
gator

Reged: 05/26/03
Posts: 80
Loc: Florida

anyone know what is safe as far as dips go?? baked tostitos or baked chips really need some type of dip..any suggestions??

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Re: dip ideas? new
      #11192 - 06/09/03 05:49 PM
*Melissa*

Reged: 02/22/03
Posts: 4508
Loc: ;

Heather has some in Eating for IBS, but I haven't tried any yet. I'm dying to try her black bean dip, and I've also heard the Sweet Mango and Roasted Tomato Salsa is good.

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Cool Summer Dip new
      #11204 - 06/09/03 08:43 PM
TessLouise

Reged: 01/21/03
Posts: 540
Loc: Nashville, TN

The following recipe is adapted from the book _The Carbohydrate Addict's Diet_ that my mom had out of the library. (I hate low-carb diets and all they stand for...but the recipe sections can yield some nice surprises!) Anyway, try it with Baked Lays. As for the Baked Tostitos, I believe I've already posted salsa and guacamole recipes--try the index?

Cool Summer Dip

1/2 cup soy sour cream such as Tofutti Sour Supreme
2 teaspoons finely chopped fresh basil, or 1/2 teaspoon dried
1/4 teaspoon garlic powder

Combine the ingredients, mixing well. Makes about 1/2 cup.

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Re: Cool Summer Dip new
      #11219 - 06/10/03 05:05 AM
BethE

Reged: 06/09/03
Posts: 56
Loc: Syracuse, NY

The black bean dip in Heather's book is delicious - and easy. I serve it to family and friends with baked chips, chopped avocados, and salsa when I have to take a dish to pass, or make it and eat it for lunch a few days. Yummy!

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Beth
IBS - D

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Re: Cool Summer Dip new
      #11240 - 06/10/03 08:37 AM
gator

Reged: 05/26/03
Posts: 80
Loc: Florida

Thanks... I'll try this.. I can't eat Salsa.. gives me "D" everytime....

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Re: dip ideas? new
      #11521 - 06/12/03 12:57 PM
mmacrobbie

Reged: 02/12/03
Posts: 62


i use hummus, there are usually several flavors available to choose from. my favorit is the lemon one!

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Re: dip ideas? new
      #11542 - 06/12/03 03:22 PM
ConcreteAngel

Reged: 02/12/03
Posts: 612
Loc: New Jersey,USA

whats hummus?

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-Angela
Healed in Jesus' Name

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Hummus new
      #11554 - 06/12/03 04:50 PM
mickeymouse

Reged: 02/02/03
Posts: 431
Loc: Canada

mmmmm, hummus is great...it is chickpeas blended into a dip with various ingredients such as garlic and spices..there are probably lots of various hummus recipies on the recipe index...however here is one for you:

Easy Hummus:
1 Can Chick Peas (Garbanzo beans) reserve liquid from can.
about 1-2 Jalepeno peppers (chopped)
1/2 tsp. cumin
2 Tbsp lemon Juice
3 cloves of garlic

(you can also add a small amout of olive oil if you wish)
Simply combine all ingredients PLUS 1 TBSP reserved liquid in a food processor...you can later add more liquid if you want it to be smoother.

I like it served on pita break, but crackers are great too...



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Re: dip ideas? new
      #11587 - 06/13/03 06:36 AM
Snow for Sarala

Reged: 03/12/03
Posts: 5430
Loc: West Coast, USA

salsa, if you can tolerate it!

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Formerly known as Ruchie

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Re: Hummus Thanks for the recipe NT new
      #11599 - 06/13/03 08:29 AM
BarbaraS

Reged: 02/12/03
Posts: 1939
Loc: Wisconsin



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We Tried Heather's Sweet Mango and Roasted Tomato Salsa new
      #17403 - 08/15/03 11:23 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

YUMMERS!!!

Highly recommended..... and NO problems... yes.... I can eat salsa again......

Hubby loved it too..... he said it was very Caribbean tasting.

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Re: We Tried Heather's Sweet Mango and Roasted Tomato Salsa new
      #17436 - 08/15/03 12:37 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

I love this for summer! If you can get to Chinatown in the summer they'll have small pale orange "champagne" mangoes which are just fabulous for this salsa. I like to have it with guacamole and the smoky black bean dip with baked corn chips for dinner. Fast and easy finger food!

- H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Re: We Tried Heather's Sweet Mango and Roasted Tomato Salsa new
      #17443 - 08/15/03 12:45 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Where in chinatown?? we will have to make a trip there!

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Re: We Tried Heather's Sweet Mango and Roasted Tomato Salsa new
      #17448 - 08/15/03 12:50 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Try the Asian/Hispanic markets on Jackson, right side of the street as you come up from Pioneer Square and get into the Little Saigon area. Also Rising Produce market, which is on the street just one block south of Jackson, might still have them. Actually, any of the Chinatown produce markets are likely to have them - there are several right on Jackson. Uwajimaya might too, but they're a lot more expensive (such a cool place though!) They'll probably have fresh lychee and longan fruits too, which are wonderful treats.

- H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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MickeyMouse new
      #231914 - 12/15/05 05:20 PM
poochibelly

Reged: 04/27/05
Posts: 1614


I don;t think I could handle the jalapeno's but probably everything else. The hummus has haunted me all day and I am not sure if it was the tahini or the beans...I think I will make it without.

When I was at the grocery store yesterday and Arabic man helped me (what a super nice guy!) and in his country they use the tahini in their hummus. I just don't care for it.

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Have a blessed day!...Rachel
stable and sooooooo thankful!
I have IBS but it doesn't have me!


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