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Artichokes
      #373974 - 01/25/21 02:31 PM
HopingforRelief

Reged: 01/06/21
Posts: 1


Hi- I didn’t find artichokes listed on the IBS diet cheat sheet..I assume they have insoluble fiber, but maybe some soluble too given the texture when cooked? How safe is it? I was hoping to try some (leaves from steamed whole cooked artichoke) after a few crackers for soluble fiber..would this be safe or not recommended? Thank you!!

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Re: Artichokes new
      #373975 - 02/10/21 02:03 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7796
Loc: Seattle, WA

Hi - if you stick to the soft smushy part on the inside of the tough leaves, and the heart, that is all soluble fiber and safe.

XOXO
Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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