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      #373974 - 01/25/21 02:31 PM

Reged: 01/06/21
Posts: 1

Hi- I didn’t find artichokes listed on the IBS diet cheat sheet..I assume they have insoluble fiber, but maybe some soluble too given the texture when cooked? How safe is it? I was hoping to try some (leaves from steamed whole cooked artichoke) after a few crackers for soluble fiber..would this be safe or not recommended? Thank you!!

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Re: Artichokes new
      #373975 - 02/10/21 02:03 PM

Reged: 12/09/02
Posts: 7796
Loc: Seattle, WA

Hi - if you stick to the soft smushy part on the inside of the tough leaves, and the heart, that is all soluble fiber and safe.


Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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