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Pages: 1 fiber       #373891 - 06/18/19 02:34 PM Edit Reply Quote DianeZ Reged: 06/18/19 Posts: 1 I have been taking psyllium fiber tablets for a few months. I received the tummy fiber and was wondering if I should wait for a few days in between the two fibers, or is ok to just start using your fiber immediately Print     Remind Me     Notify Moderator     Re: fiber       #373892 - 06/19/19 12:09 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - you don't have to wait. Just start with 1/2 tsp twice daily for 3-4 days. Then add an extra 1/2 tsp to one of those doses. Wait 3-4 days, then increase your other dose as well. Follow that increase pattern every 3-4 days or so. That makes for a gradual, staggered dose increase so you can gradually work your way up to what your gut needs for normal motility. Please keep me posted! XOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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