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Good girl! Don't be discouraged by the gym's weight. The WW scale is about 10 pounds heavier than my scale at home. It's not about the number, it's if you've lost and how you feel. We're cheering for you, girlfriend! You go, girl! Keep up the excellent work!

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Okay, here I am again! I know I always pop in and out.. forgive me. that is ok... you know you always have a home here!
Okay, so now I need to figure out a way to SAFELY cut down carbs to try and lose some weight 'cause even my doctor said so, so there we go. that is what I'm doing too... good luck honey!

Today was like this..

Breakfast: Lemonzest Luna Bar

Snack: Cup of chopped peaches, drained of juices. Handful of mini rice cakes, caramel flavour.

Lunch: 2 slices sourdough bread with ICBINB and fajita chicken (deli meat - so good).

Snack: 3/4 cup of applesauce and UFO (chocolate )

Drinks: 6 cups of cold water, 2 cups peppermint tea, 1 cup roobios (sp) vanilla tea.

Dinner - Am going to have some leftover turkey meatloaf with small piece of bread first and some steamed carrots. Was going to also have asparagus but it's totally gross and gone off, so blech! lol

So that was today! good job!
Exercise.. Not so much. Does filing count?? Just kidding. I was supposed to go to yoga tonight, but I was stuck in traffic for over an hour so I missed the class. bummer... I am supposed to be going instead tomorrow morning with my mom. that will be fun...

Okay, wish me luck! luck luck luck
--Steph

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9 POUNDS????? Yeppers...see why I could not beleive my eyeballs!??! LOL

Congratulations Shell!!!! Thanks Auntie Kandee!

I know you are jumping for joy, and we all here are too!!!

That is amazing...now what do you attribute it too.....you didn't eat that much less in the way of calories did you? I was eating 1,900-2,300 and now I'm eating 1,600-1,800 Didn't up the exercise (or did you)? maybe a little more cardio and my workouts will change weekly... I'll post this weeks later...
What was the secret you think? Decreased carbs & sugar, increased protein, several small meals, no BIG dinner followed by UFO & sweets
Man, 9 pounds, I still can't get over it... I'm sure some of it was water too.... I'd be happy with a pound a week!!
If what ever you did works that well, we all need to follow your lead...

BUT

TELL the TRUTH


How many times did your stomach growl? counting the one I JUST had? LOL Well, it was REALLY bad the 1st three days...but it is easier now that I know WHEN to eat....


Kandee

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OMG Shell!!! That's fantabulous!!! I'm so proud of you!!!

Congratulations!!!

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Thanks Melissa... wait until you guys see me in Vegas baby!!

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Shell,
NINE POUNDS?? That is incredible.
You go girl

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I'm going.. I'm going!! LOL Thanks Sinéad!!

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Holy cow that's incredible! Thanks Laurel! So much for your plateau eh? Your not kidding!! That is what my PT said, "Plateau NO MORE!! " followed by a high five!!

Congrats!

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Congratulations! That's freaking amazing! Thanks Casey!!

And I'm with Kandee... I wanna know the secret! See my reply to Kandee.... more details will show as I catch up on posting my reports....

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