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croutons
#8876 - 05/12/03 03:49 PM

catzlady4

Reged: 04/26/03
Posts: 128
Loc: LongI sland,NY

Hi Are we allowed to have croutons with our salad? I wasn't sure because I wasn't sure about the flavored ones like onion etc. Thanks! Hope everyone is feeling well!

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Re: croutons new

#8879 - 05/12/03 03:57 PM

danie

Reged: 05/01/03
Posts: 51
Loc: NYC

You can make your own croutons, use either a crusty white bread or thick sliced bread. Cut up in cubes and saute in a non stick pan with a little olive oil until golden brown. Don't buy those horrible ones in the supermarket with all those chemicals and additives.

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Re: croutons new

#8886 - 05/12/03 05:31 PM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - Danie's suggestion to make your own croutons is good. If you do buy them instead, just make sure that they're fat free. Most croutons are fried - also check ingredients for dairy and chemical additives.

Best,
Heather

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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