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Pages: 1 Vegan cheese       #373763 - 10/19/18 07:42 AM Edit Reply Quote michelle868 Reged: 07/18/11 Posts: 47 Loc: uk Does anyone know if violife vegan cheese is OK? Is has coconut oil in it. I know we can't have coconut but is the oil ok? Or are soya based cheeses better? -------------------- I've had Ibs all my life and still trying to figure out what to eat??!! Print     Remind Me     Notify Moderator     Re: Vegan cheese       #373766 - 10/24/18 02:16 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - it's probably safe, just watch the quantity you eat. Even vegan cheeses can be pretty high fat. Have it with soluble fiber foods. XXOO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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