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Soy Sauce Alternatives?
#373565 - 03/04/17 12:08 PM

Maia_Sage

Reged: 02/22/17
Posts: 2
Loc: Seattle, WA

Hello,

I cannot have anything with soy because it causes major bloating for me. What are some alternatives to soy sauce? I have the Bragg's Amino Acids, but that does contain soy. There are a lot of recipes I'd like to use that call for soy sauce.

Thanks in advance!

Maia

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Re: Soy Sauce Alternatives? new

#373566 - 03/06/17 10:22 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - you could try a wee bit of Asian fish sauce. It's got the salty umami-ness of soy sauce without the soy. You might also find non-soy "soy" sauces at a big health food store like Whole Foods.

At worst you could add a little extra salt.

There are also some interesting google results for soy-free soy sauce - might be some possibilities here https://www.google.com/search?q=soy+free+soy+sauce&ie=utf-8&oe=utf-8

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Heather

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Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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