Irritable Bowel Syndrome Message Boards | Is this soluble fiber chart correct??

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Is this soluble fiber chart correct??
#373056 - 09/03/16 08:27 AM

sweetandsourkiwi

Reged: 03/11/08
Posts: 10

It seems like all my favorite soluble fiber foods...aren't? https://www.prebiotin.com/resources/fiber-content-of-foods/

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Re: Is this soluble fiber chart correct?? new

#373076 - 09/25/16 06:37 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

I find the information quite reliable

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Check the sticky post on the board about fiber charts... new

#373086 - 09/27/16 09:47 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

here http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=284172&page=0&view=expanded&sb=5&o=&fpart=1

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Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Re: Is this soluble fiber chart correct?? new

#373090 - 10/01/16 10:39 AM

sweetandsourkiwi

Reged: 03/11/08
Posts: 10

Thank you! I've been struggling a bit with understanding if quinoa is a firm enough "soluble fiber base" to meals....

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