Eating out
#373049 - 08/30/16 12:56 PM
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Does anyone else struggle with what to choose while eating out? Everything seems to be either red meat, contain eggs, dairy or fried!
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I've had Ibs all my life and still trying to figure out what to eat??!!
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I live on grilled chicken and baked potato when eating out....it's gets really "old" but safe and my digestive track keeps smiling 
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IBS-D. Eating gluten and dairy free.
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for lots of helpful info:
http://www.helpforibs.com/news/newsletter/08/041508.html#askheather
XXOO
H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Thanks for the info
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I've had Ibs all my life and still trying to figure out what to eat??!!
Print
Remind Me
Notify Moderator
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