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#372514 - 10/05/15 06:34 PM

jwrobel0398

Reged: 10/04/15
Posts: 3

I'm a little confused, in the book and on the "cheat sheet" you state not to use whole wheat bread only white, French, sourdough or pita bread. Every loaf of bread I picked up to look at says ingredient is wheat flour enriched? Is this ok as long as it doesn't say whole wheat? Also, a little confused about white type of fish I can eat as I much prefer that over poultry for protein. Been eating nothing but white rice and red potatoes and it's getting a little old.

Thanks,

John

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Encriched wheat flour versus whole wheat new

#372517 - 10/07/15 10:58 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Check here http://www.helpforibs.com/diet/faq.asp#wheat for an FAQ about this - they're not the same thing.

Any kind of seafood should be fine - shell fish, fin fish, etc.

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Re: Encriched wheat flour versus whole wheat new

#372521 - 10/11/15 08:44 AM

jwrobel0398

Reged: 10/04/15
Posts: 3

Thanx!

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