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Pages: 1 Diet after an upset       #371884 - 02/10/15 08:59 AM Edit Reply Quote euro1rotts Reged: 02/04/15 Posts: 1 Hi I just started the IBS diet about a week ago I have purchased the #2 kit and the tea and so far I have to say wow what a big difference. My IBS has been so severe that it has changed my life. Last night I had a bad night with a flare up but no where near the severity I'm use to. So my question is my stomach is sore and I'm wondering what is the best way to restart after a flare up. Print     Remind Me     Notify Moderator     Breaking the cycle diet...       #371885 - 02/10/15 12:52 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hello - check here http://www.helpforibs.com/diet/faq.asp#break_cycle for what to eat following an attack to get your gut stable and back on track. XOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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