Question about protein bars.
#371397 - 08/25/14 03:56 PM
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Hi. I came upon this site a few months ago and purchased the Eating for IBS Finally, a book and site that I am hoping will help me! My question is this, I read in the book that dairy isn't highly recommended. I sometimes have bouts of hypoglycemia if say I eat something like Cheerios in the morning and nothing else til lunch time. I've been trying to find protein bars to eat between meal. It's been hard to find a bar that's not all nuts or chicory root, which causes gas. Do you have any suggestions of snacks/protein bars that would keep my blood sugar level and not cause any gas or pain? Thank you!
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It talks about safe snacks and the necessity to snack between the smaller meals in the Eating For IBS book. The soluble acacia fiber helps hypoglycemia as well as a great food for Bifidus in the colon;Taking it before everything you eat keeps both IBS and blood sugar the most stable. Though I have both books, I think Heather's The First Year: IBS book helped me the most, which talks about how to eat too.
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Thank you. I'll have to check out the first year IBS book by Heather!
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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