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Pages: 1 coconut palm sugar       #371046 - 04/02/14 10:58 AM Edit Reply Quote emilyrose Reged: 04/01/14 Posts: 2 I am unable to find coco palm sugar on any of the fodmap list. does anyone have this info? thanks! Print     Remind Me     Notify Moderator     Re: coconut palm sugar       #371049 - 04/02/14 11:27 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 I don't believe it has been tested. There are plenty of alternative sweeteners that are EFI/FODMAP safe. For example; sugar (brown/white), or maple syrup. -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator     Re: coconut palm sugar       #371054 - 04/03/14 11:33 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Palm sugar can have excess fructose so it is high FODMAP. n average palm sugar is 85% sucrose, 3% fructose and 2% glucose. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Is this for Thai food recipes? If yes...       #371055 - 04/03/14 12:04 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA I've used dark brown sugar (no FODMAPS concerns) as a sub for palm sugar and can't taste any difference at all. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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