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Hi Syl, sounds as a great holiday. We also have our own kitchen for 5 days. But 15 days we only have a microwave ( or not) in the room. All is planned so I have time enough to search the places we go for good restaurants. Most times will be sushi or other asian restaurants. A few times steak for my dear husbands and grilled chicken or salmon for me. I was afraid for the food but I see there are great restaurants with food I can make safe.
I read you also follow foodmap? Perhaps that is harder in restaurants?
Saskia
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Good luck with your trip. It is nearly impossible to follow the FODMAP dietary approach when you eat out. And be careful to check the ingredients in the foods you buy. If you are travelling in the US you may find many foods contain high fructose corn syrup.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Thank you Syl. I figured out I've much problems with dairy, fat and coffee. So I skip all those and I will be fine. I don't think fructose bothers me much, or I am not yet ready for the next steps. But I am feeling much better allready leaving those things out.
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Great - sounds like you have a solid plan. Everything should work out fine.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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As long as I am not getting nervous or stressed out.. and eat well and don't try to eat the appetizers or meals from my husband.. yes, then I'll be fine. I will not cheat with food.. I will stay relaxed.. I will learn some good ways to relax in the plane. I can sleep almost everywhere, except in planes so the first 2 days I'll have to relax and recover. We'll having sushi or asian food then. That's the safest food for me.
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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