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Is dehydrated fruit ok
#370320 - 09/28/13 01:04 PM

CynthiaS

Reged: 09/26/13
Posts: 54

Hi,
I bought a dehydrator and am wondering if it ok to eat home made dehydrated fruit like bananas and apples.
I have both of Heather's books and started a few weeks on the program. I am very grateful that her books have helped me to stop the diarrhea so I don't want to set it off with the dehydrated fruit.
Cheerio
CynthiaS

I am IBSD, gluten sensitive and flour sensitive. So far the only grain I am able to eat is rice, although still have terrible gas from even rice flour.

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Dried bananas are great - for other fruits new

#370328 - 09/30/13 10:24 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

make sure you peel and de-seed, and if you're sensitive to fructose watch out for how much dried fruit you eat. Bananas should be just fine.

- H

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Re: Dried bananas are great - for other fruits new

#370332 - 09/30/13 02:39 PM

CynthiaS

Reged: 09/26/13
Posts: 54

Thanks so much Heather.
Your books and website have saved my life.
cheerio
CynthiaS

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